Monday, 2 May 2016

The Essence of Meditation

2 comments:

Unknown said...

How to do? Go to a quiet area, take in surroundings, deep breaths, close eyes, listen to sounds, then what and for how long? I'm new at this

Tawnya Sterling said...

How to do? Go to a quiet area, take in surroundings, deep breaths, close eyes, listen to sounds, then what and for how long? I'm new at this