Friday, 28 February 2014

Path of Fate

A thousand year wait, for that second touch,
No need to hurry, race or rush,
A yearning, physical dependency,
Released by the minds, skilful key,
Unlocks the ancient purple gate,
That quietly guards, the path of fate.....

Thursday, 27 February 2014

Wednesday, 26 February 2014

Tuesday, 25 February 2014

The Vision of Crazy Horse - Lakota Chief

“Upon suffering beyond suffering; the Red Nation shall rise again and it shall be a blessing for a sick world. A world filled with broken promises, selfishness and separations. A world longing for light again. I see a time of seven generations when all the colors of mankind will gather under the sacred Tree of Life and the whole Earth will become one circle again. In that day there will be those among the Lakota who will carry knowledge and understanding of unity among all living things, and the young white ones will come to those of my people and ask for this wisdom. I salute the light within your eyes where the whole universe dwells. For when you are at that center within you and I am that place within me, we shall be as one." - Crazy Horse 

Chief Crazy Horse

Monday, 24 February 2014

Too busy to practice mindfulness ?

Finding the stillness within the storm

Creative Writing Update

All is going well, the journey is amazing. The people that have crossed my path have been astonishing. The unconditional support received and the positive flow of energy is awesome....over 200 poems written to date and the process of sorting into collections has begun,

I look forward to your comments as I value your feedback,

Have a great day and an amazing week,


Saturday, 22 February 2014

Courageous Dreaming

Courageous Dreaming,
No limits or ceiling,
A purple satchel, kept safe my hopes.
Along life's, steep and slippery slopes,
Stomach churning,
Loves deep yearning,
Kept a hearts desire, a  burning....

Wednesday, 19 February 2014

Within the Storm

I love the stillness, within the storm,
Hold your silent sleeping form,
Wiped the tear streaks from your face,
And journeyed to our sacred place....

Tuesday, 11 February 2014

Spiral Ascent

Physical worlds, illusional feel,
For the dreams I touch, are real,
A lattice of bodies, writhe,
Layered, groaning, lithe,
Punctuated by soft moans,
Building to higher vibrational tones,
Witnessed by the moons silent crescent,
Lower worlds, spiral ascent,

Monday, 10 February 2014

Louise Hay quote

“Honor the love in your life, not the pain and not the suffering.
You can heal your losses and your heart.
It doesn't have to hurt for the rest of your life.”

Louise Hay

First sign of Spring 2014

Sunday, 9 February 2014

Geronimo, Apache Chief,

"I was warmed by the sun, rocked by the winds and sheltered by the trees as other Indian babes. I can go everywhere with a good feeling."


Well being meditation. Abraham Hicks

Take the time to be mindful, enjoy this amazing well being guided mediation

Saturday, 8 February 2014

Thrones of Rock

Tendrils of mist cling to the hills of humility,
Silent, calm, aware, alive,
A soul awakened from a recurring dream,
Fresh invigorating tonic, drawn from beauty's source,
Wooded palace, thrones of rock, faunas purple hue delights,
Delicate smiles illuminate the path,
Light footed, deliberate, hushed, precise......

Wednesday, 5 February 2014

Sleeping Tree

Opened adventures door,
Made sunshine,on its golden floor,
Not looking back, pace gathering,
Blissful, purple wanderings,
Healed and stunningly set free,
In the shadow of the sleeping tree......

Sunday, 2 February 2014

Creative Writing Workshop 8th March 2014


SATURDAY 8TH MARCH 2014  10.00-4.30

“In one drop of water are found all the secrets of the oceans”. Kahlil Gibran

In this one-day workshop, we will reflect on and write about the importance of the elements in our lives.
We will also explore symbolic aspects of the elements in character sketches and poems.
This workshop offers:
·        A pack of inspiring poems and quotations about the elements
·        Opportunities to play with ideas and write poems and short pieces of prose in a safe environment
·        A delicious vegetarian lunch
·        A lovely meal in a beautiful setting

Venue: The Yurt at The Hermitage, 14 Drumnaconnell Rd., Saintfield, Co. Down BT24 7NB
Cost: £60.00.  Early bird offer:  £50.00 if paid by 15 February 2014.

Contact Shelley Tracey to book your place and arrange payment.
Shelley Tracey is a poet, creativity facilitator and educator. She is currently in training for the credential of “Poetry Practitioner” with iaPOETRY (USA)   (The International Academy for Poetry Therapy). 
Checked / Unchecked 

Secret of the Universe - Denise Hagan

 Enjoy Secret of the universe by Denise Hagan

Native American Wisdom

Honor the sacred.
Honor the Earth, our Mother.
Honor the Elders.
Honor all with whom we share the Earth:-
Four-leggeds, two-leggeds, winged ones,
Swimmers, crawlers, plant and rock people.
Walk in balance and beauty.

~ Native American Elder ~