Monday 31 October 2016

Thursday 6 October 2016

Mindfulness is to the Mind

Mindfulness
Mindfulness is to the mind what a spam blocker is to your inbox. By practising mindfulness ... you can quickly recognise "junk thoughts" when they occur, disentangle yourself from them, and minimise the clutter. Arnie Kozak, Wild Chickens and Petty Tyrants.