tag:blogger.com,1999:blog-2954877957172319752.post175555948796037040..comments2023-08-13T09:08:49.044+01:00Comments on Poems of Mindfulness: The Essence of MeditationAnonymoushttp://www.blogger.com/profile/02493778874962496272noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2954877957172319752.post-60806013826508446262016-05-05T03:37:17.601+01:002016-05-05T03:37:17.601+01:00How to do? Go to a quiet area, take in surrounding...How to do? Go to a quiet area, take in surroundings, deep breaths, close eyes, listen to sounds, then what and for how long? I'm new at this <br />Anonymoushttps://www.blogger.com/profile/05506575544223818511noreply@blogger.comtag:blogger.com,1999:blog-2954877957172319752.post-86635680624142685892016-05-05T03:34:33.900+01:002016-05-05T03:34:33.900+01:00How to do? Go to a quiet area, take in surrounding...How to do? Go to a quiet area, take in surroundings, deep breaths, close eyes, listen to sounds, then what and for how long? I'm new at this <br />Anonymoushttps://www.blogger.com/profile/05506575544223818511noreply@blogger.com