Poems of Mindfulness: July 2016

The soothing salutation sequence is ideal on days when you feel overheated, depleted or overstimulated. It is especially beneficial for people who are under stress and need to balance their energy before reaching the point of exhaustion. Practice the sequence in the evening as a way to pay homage to the moon and prepare yourself for sleep. Sunset is a particularly powerful time for practicing yoga because it represents a balance between darkness and light.