There comes a point within the chaos, when stillness descends. In these precious moments, you can rest in the quietness, be still, breathe, refresh and mindfully bathe in the awareness of the tranquillity, as it surrounds you and your arena. Listen and hear the whispers of your soul. I did and I wrote them down. You are invited to follow my creative writing journey - Mark Osmer, Poet and Author of The Stillness Within The Storm
Click to Buy - Stillness Within The Storm
Monday 31 October 2016
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Thursday 6 October 2016
Mindfulness is to the Mind
Mindfulness
Mindfulness is to the mind what a spam blocker is to your inbox. By practising mindfulness ... you can quickly recognise "junk thoughts" when they occur, disentangle yourself from them, and minimise the clutter. Arnie Kozak, Wild Chickens and Petty Tyrants.
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Wednesday 5 October 2016
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