There comes a point within the chaos, when stillness descends. In these precious moments, you can rest in the quietness, be still, breathe, refresh and mindfully bathe in the awareness of the tranquillity, as it surrounds you and your arena. Listen and hear the whispers of your soul. I did and I wrote them down. You are invited to follow my creative writing journey - Mark Osmer, Poet and Author of The Stillness Within The Storm
Click to Buy - Stillness Within The Storm
Thursday 28 July 2016
Tuesday 26 July 2016
Thursday 21 July 2016
Wednesday 20 July 2016
Tuesday 19 July 2016
Monday 18 July 2016
Sunday 17 July 2016
Yoga - Moon Salutation Sequence
The soothing salutation sequence is ideal on days when you feel overheated, depleted or overstimulated. It is especially beneficial for people who are under stress and need to balance their energy before reaching the point of exhaustion. Practice the sequence in the evening as a way to pay homage to the moon and prepare yourself for sleep. Sunset is a particularly powerful time for practicing yoga because it represents a balance between darkness and light.
Friday 15 July 2016
Thursday 14 July 2016
Wednesday 13 July 2016
Tuesday 12 July 2016
Raise the Vibration - Celebration- Kool and the Gang
Raise the vibration, sing along, dance
Big smiles and celebrate all the Small things......
Blessed and Grateful
Yeah Hoo !!
Monday 11 July 2016
Sunday 10 July 2016
Saturday 9 July 2016
Thursday 7 July 2016
Wednesday 6 July 2016
Tuesday 5 July 2016
Monday 4 July 2016
Sunday 3 July 2016
Saturday 2 July 2016
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