Sunday, 17 July 2016

Yoga - Moon Salutation Sequence



The soothing salutation sequence is ideal on days when you feel overheated, depleted or overstimulated. It is especially beneficial for people who are under stress and need to balance their energy before reaching the point of exhaustion. Practice the sequence in the evening as a way to pay homage to the moon and prepare yourself for sleep. Sunset is a particularly powerful time for practicing yoga because it represents a balance between darkness and light.

Tuesday, 12 July 2016

Raise the Vibration - Celebration- Kool and the Gang



Raise the vibration, sing along, dance

Big smiles and celebrate all the Small things......

Blessed and Grateful

Yeah Hoo !!