Thursday, 21 July 2016
Sunday, 17 July 2016
The soothing salutation sequence is ideal on days when you feel overheated, depleted or overstimulated. It is especially beneficial for people who are under stress and need to balance their energy before reaching the point of exhaustion. Practice the sequence in the evening as a way to pay homage to the moon and prepare yourself for sleep. Sunset is a particularly powerful time for practicing yoga because it represents a balance between darkness and light.
Tuesday, 12 July 2016
Raise the vibration, sing along, dance
Big smiles and celebrate all the Small things......
Blessed and Grateful
Yeah Hoo !!